Watermelon Smoothie

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Best Season: Summer
Description

Smoothies are quick and easy to make at home when you are short on time! Try this refreshing and tasty smoothie rich in protein and vitamins A & C.

Ingredients
  • 3 cup Watermelon (Diced)
  • 1 cup Strawberries (Frozen)
  • 5.3 oz Greek yogurt (Non-Fat , Vanilla)
  • 1/2 Banana
  • 1/2 Lime (Juice)
  • 3 Ice cubes
  • 1/2 cup Oats (Optional, old Fashioned)
Instructions
  1. 1

    Combine the watermelon, strawberries, ice cubes, yogurt, banana, oats (optional), and lime juice in a blender.

  2. 2

    Blend on low to break up the strawberries and ice, stopping to scrape the sides of the blender, as needed. Increase speed to high and blend until very smooth, about 20 seconds.

  3. 3

    Serve immediately.

Nutrition Facts

Amount Per Serving
Calories 192kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.3g2%
Cholesterol 4mg2%
Sodium 30mg2%
Total Carbohydrate 41g14%
Dietary Fiber 5g20%
Sugars 24g
Protein 12g24%
Vitamin A 1347 IU
Vitamin C 57 mg
Calcium 110 mg
Iron 0.97 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $3.47

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: yourhomebasedmom.com

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: Watermelon , Strawberries , Greek yogurt , Bananas , Lime ,Oats
Read it online: https://livehealthycooks.com/recipe/watermelon-smoothie/