Sweet Potato Toast

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

Did you know that you can use sweet potato as an alternative for bread? Try this recipe at home and add your favorite toppings!

Ingredients
  • 1 Sweet Potato
  • Olive Oil (As needed)
  • Salt (To taste)
  • Pepper (To taste)
  • 1/4 Avocado (optional)
  • Garbanzo Beans (optional)
Instructions
  1. 1
    Pre-heat oven to 400°F. Wash and dry your sweet potato.
  2. 2

    Cut sweet potato lengthwise into thin slices.

  3. 3

    Coat sweet potato slices with a small amount of oil. Season with salt and pepper and place on a baking sheet with a little room between each slice.

  4. 4

    Bake for about 15-20 minutes, flip slices over and bake for another 15-20 minutes or until a fork can easily pierce the sweet potato. Don’t overcook or the sweet potato toast will become mushy.

  5. 5
    Remove from oven and top with your toppings of choice and enjoy.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 231kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 72mg3%
Potassium 438mg13%
Total Carbohydrate 26g9%
Dietary Fiber 4g16%
Sugars 5g
Protein 2g4%
Vitamin C 3 mg
Calcium 39 mg
Iron 1 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.90

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: eatingbirdfood.com

Keywords: Sweet Potato, Olive Oil, Salt, Pepper
Read it online: https://livehealthycooks.com/recipe/sweet-potato-toast/