Strawberry Banana Protein Smoothie

Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

This simple recipe can help you recover after an exercise session! Protein helps conserve and build muscles!

Ingredients
  • 1 Banana (Ripe, peeled)
  • 3/4 cup Strawberries (Frozen)
  • 3/4 cup Non-fat Greek Yogurt
  • 1 tbsp Peanut Butter (Natural)
Instructions
  1. 1

    Blend the banana and strawberries in a blender. Mix for 2 minutes, until no solid pieces remain.

  2. 2
    Add the yogurt and peanut butter. Mix for 30 seconds, until well combined.
  3. 3
    Pour in a tall glass and serve immediately!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 349kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 167mg7%
Potassium 986mg29%
Total Carbohydrate 51g17%
Dietary Fiber 7g29%
Sugars 28g
Protein 25g50%
Vitamin C 77 mg
Calcium 239 mg
Iron 2 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $3.09

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: alwaysusebutter.com

Keywords: Strawberry, Banana, Peanut butter, Greek Yogurt
Read it online: https://livehealthycooks.com/recipe/strawberry-banana-protein-smoothie/