Squash Soup

Cook Time 35 mins
Rest Time 5 mins
Total Time 40 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 6
Best Season: Fall
Description

Try this budget-friendly and hearty soup with butternut squash or swap with any variety of squash or veggies to warm you and your family up this fall!

Ingredients
  • 1 tbsp Olive Oil
  • 2 Onions (chopped)
  • 2 Carrots (chopped)
  • 2 clove Garlic (minced)
  • 1 cup Tomato Puree
  • 5 cup Low Sodium Vegetable or Chicken Broth
  • 4 cup Winter Squash (cooked)
  • 1 1/2 tbsp Oregano
  • 1 1/2 tbsp Basil
Instructions
  1. 1

    In a large saucepan, warm oil over medium heat.

  2. 2

    Stir in onions, carrots and garlic.

  3. 3

    Cook for about 5 minutes, covered.

  4. 4

    Stir in the tomato puree, chicken broth, cooked squash, and herbs.

  5. 5

    Bring soup to a simmer and cook, covered, for 30 minutes.

  6. 6

    Portion into bowls, let cool for 5 minutes, and enjoy!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 114kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.4g2%
Cholesterol 0mg
Sodium 89mg4%
Potassium 650mg19%
Total Carbohydrate 20.8g7%
Dietary Fiber 4g16%
Sugars 4.6g
Protein 3.9g8%
Calcium 6 mg
Iron 13 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.15 

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Soup, Winter, Vegetable Soup, Budget-Friendly Meals
Read it online: https://livehealthycooks.com/recipe/squash-soup/