Sauteed Shiitakes

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Description

This shiitake mushroom recipe can be added to your salads, burgers, fish, or steak for more nutrition and flavor.

Ingredients
  • 1 tbsp Olive Oil
  • 1 lb Shiitake Mushrooms
  • 1/4 cup Onion (diced)
  • 2 clove Garlic (minced)
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 stalk Green Onion (diced)
Instructions
  1. 1

    Clean shiitake mushrooms. Remove stems and slice thinly.

  2. 2

    Dice onion, mince garlic and slice green onion.

  3. 3

    Heat a large non-stick skillet over medium heat, add olive oil to the pan.

  4. 4

    Once the pan is hot, add in the shiitake mushrooms and cook for about 15 minutes, stirring occasionally, or until the mushrooms have become golden brown.

  5. 5

    Add in onion, garlic, salt and pepper and sauté for another five minutes.

  6. 6

    Top with chopped green onion and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 296mg13%
Potassium 156mg5%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 5g
Protein 2g4%
Vitamin C 2 mg
Calcium 1 mg
Iron 3 mg
Vitamin D 5 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.20

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.cleananddelicious.com

Keywords: shiitake mushroom, Garlic, Onion, Olive Oil
Read it online: https://livehealthycooks.com/recipe/sauteed-shiitakes/