Sauteed Fiddle Heads

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method: Stove Top
Cuisine: American
Courses: Dinner, Lunch
Difficulty: Beginner
Servings: 1
Best Season: Spring
Description

This simple dish is the perfect way to consume fiddleheads, a healthy green vegetable, during the spring.

Ingredients
  • 1 lb Fiddlehead Ferns
  • 1 tbsp Olive Oil
  • 2 tbsp Butter (divided)
  • 2 clove Garlic (pressed or minced)
  • 1 tbsp Lemon Juice
  • 1 tsp Lemon Zest
Instructions
  1. 1

    Prepare the fiddleheads by washing them, peeling off any brown papery skin (most won't have that but some might), and slicing off any brown ends. Fill a large bowl with cold water and add the fiddleheads, swishing them around with your hands to remove any dirt. Discard the water and repeat this process another time.

  2. 2

    Bring a saucepan of water to a boil. Add the fiddleheads and cook them for 10-15 minutes. Drain and rinse them in a colander.

  3. 3

    In a large skillet, heat the olive oil and 1 tbsp of the butter over medium heat. Add the garlic and the fiddleheads, and cook for a few minutes. Stir in the other tbsp of butter, lemon juice, and lemon zest. Cook for another few minutes, and serve warm. Enjoy!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 247kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 31mg11%
Sodium 104mg5%
Potassium 839mg24%
Total Carbohydrate 14g5%
Dietary Fiber 0g
Sugars 1g
Protein 11g22%

Vitamin C 174 mg
Calcium 16 mg
Iron 34 mg
Vitamin D 3 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.65

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

 

Keywords: Fiddlehead Ferns, Butter, Lemon Juice, Garlic, Lemon Zest
Read it online: https://livehealthycooks.com/recipe/sauteed-fiddle-heads/