Spring Asparagus Salad

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Cooking Method: Roast
Cuisine: American
Courses: Salads
Difficulty: Beginner
Servings: 6
Best Season: Suitable throughout the year
Description

What exactly is a salad? A salad has been determined as a variety of foods that are mixed with dressings. Even though this recipe does not include leafy greens, it is considered a salad because we are adding dressing to the mix of grains and vegetables. Try this delicious recipe rich in protein and fiber.

Ingredients
  • 2 bunch Asparagus `
  • 1 tbsp Olive Oil
  • 1/2 cup Grapes
  • 1/2 cup Feta Cheese
  • 1/2 cup Almonds
  • 1/2 cup Parsley (Chopped)
  • 2 tbsp Garlic Powder
  • 3 Scallions (Sliced diagonally)
  • 1 Lemon (Zest, Juice)
  • Black Pepper (To Taste)
  • 1 1/2 cup Couscous (Pearl , of choice)
Instructions
  1. 1

    Heat oven to 425 F oven.

  2. 2

    Trim the tough ends of the asparagus. Lay them on a baking sheet and drizzle with 1 tablespoon of olive oil, sprinkle with a pinch of salt and black pepper, and half of the lemon zest. Roast in the oven until just tender, about 20-25 minutes. Cut into bite-size pieces.

  3. 3

    Bring a large pot of garlic powdered water to a boil. Add Couscous, and cook until ready. Once it is ready, drain.

  4. 4

    Place couscous in a large bowl and toss it with the dressing, grapes, asparagus, feta, almonds, fresh herbs, scallions, and remaining lemon zest. Add lemon juice to your liking and Enjoy!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 216kcal
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 94mg4%
Total Carbohydrate 17g6%
Dietary Fiber 3g12%
Sugars 3g
Protein 6g12%

Vitamin A 983 IU
Vitamin C 32 mg
Calcium 91 mg
Iron 1.83 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.19

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: feastingathome.com

View the Recipe Card from Recipe Club here: ENG | SPA 

Read it online: https://livehealthycooks.com/recipe/s/