Rye Berries

Rye Berries
Cook Time 60 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

This is a great whole grain alternative to white rice or other refined grains in your meals.

Ingredients
  • 2 cup Rye Berries
  • 7 cup Water
  • Salt to taste
Instructions
  1. 1

    In a large sauce pan, combine water and rye berries. Season with salt and bring to a boil.

  2. 2

    Reduce heat to low, cover, and simmer for50—60 minutes until chewy and tender.

  3. 3

    Drain and rinse. Use immediately or let cool on a baking sheet.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 75kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.5g3%
Sodium 51mg3%
Potassium 4mg1%
Total Carbohydrate 16.5g6%
Dietary Fiber 3g12%
Sugars 0g
Protein 3g6%
Calcium 2 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $ 1.47

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Whole Grains, Rye, Rye Berries
Read it online: https://livehealthycooks.com/recipe/rye-berries/