Roasted Apples and Brussels Sprouts
Brussels sprouts are rich in vitamin K, which may improve bone strength and prevent injuries, and are packed with fiber, which can improve gut health. they are a natural source of folate, an essential nutrient for preventing certain birth defects.
- 16 ounces Brussels Sprouts (frozen or fresh, stems removed)
- 2 Each Apples (cut into 3/4 inch chunks)
- 1 Onions (sweet, cut into 3/4 inch chunks)
- 2 teaspoons Olive Oil
- Salt (to taste)
- Black Pepper (to taste)
- Garlic Powder (to taste)
- 1 tablespoon Lemon Juice (Fresh)
- 1/3 cup Maple Syrup
Preheat oven to 425 degrees F (220 degrees C).
Arrange brussels sprouts in a single layer on a rimmed baking sheet and bake for 10 minutes; after add apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil and maple syrup; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.
Roast in the oven until sprouts are hot and fragrant, about 20 minutes. Squeeze juice from lemon over the sprouts to serve
Serving Size
Servings 4
- Amount Per Serving
- Calories 813kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1.5g8%
- Trans Fat g
- Cholesterol 0mg
- Sodium 117mg5%
- Potassium 4217mg121%
- Total Carbohydrate 175g59%
- Dietary Fiber 45.4g182%
- Sugars 81g
- Protein 37.5g75%
- Vitamin A IU
- Vitamin C mg
- Calcium 35 mg
- Iron 55 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K 20 mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $1.80
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: allrecipes.com
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