Raw Turnip and Carrot Salad

Prep Time 20 mins
Total Time 20 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Fall
Description

Use left over turnip to prepare this tasty salad rich in protein and fiber.

Ingredients
  • 3 Turnips (medium, peeled and grated)
  • 3 Carrots (medium, peeled and grated)
  • 1/2 cup Parsley (chopped)
  • 1 cup Pumpkin Seeds (raw)
  • 2 tbsp Olive Oil
  • Juice from 1/2 of a lemon
Instructions
  1. 1

    Scrub turnips and carrots with a vegetable brush under running water.

  2. 2

    Peel and grate turnips and carrots.

  3. 3

    Place the turnips, carrots, parsley and pumpkin seeds into a salad bowl.

  4. 4

    Add the lemon juice and olive oil. Season with salt and toss to combine.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 277kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 173mg8%
Potassium 601mg18%
Total Carbohydrate 15g5%
Dietary Fiber 5g20%
Sugars 6g
Protein 10g20%
Vitamin C 46 mg
Calcium 7 mg
Iron 18 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.51

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

 

Keywords: Turnips, Carrots, Parsley, Pumpkin Seeds, Lemon
Read it online: https://livehealthycooks.com/recipe/raw-turnip-and-carrot-salad/