Rainbow Salad

Prep Time 15 mins
Total Time 15 mins
Cuisine:
Courses: , , ,
Difficulty: Beginner
Servings: 2
Best Season: Suitable throughout the year
Description

Not only is a rainbow salad delicious, but it includes a variety of nutrients our bodies need to be healthy! Try out this rainbow salad rich in antioxidants and vitamins!

Salad
  • 2 cups Spinach
  • 1/2 cup Chicken (chopped)
  • 1/2 cup Chickpeas (drained from can)
  • 1/2 cup Tomato (cherry and halved)
  • 2 Cucumbers (sliced)
  • 3/4 cup Peppers (chopped)
  • 1/4 cup Red onion (chopped)
  • 1/2 Avocado (chopped)
  • 1/2 cup Artichoke hearts (quartered)
  • 1/4 cup Feta cheese (crumbled)
  • Cilantro (to taste)
    • Dressing
  • 1/2 Lemon (juiced)
  • Olive Oil (to taste)
  • Black Pepper (to taste)
  • Salt (to taste)
Instructions
  1. 1

    In a serving dish, lay the spinach in a flat layer.

  2. 2

    Arrange the remaining salad ingredients on top of the greens in sections as desired.

  3. 3

    Top off with chopped cilantro and dressing ingredients.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 193kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 133mg6%
Potassium 914mg27%
Total Carbohydrate 25g9%
Dietary Fiber 11g44%
Sugars 5g
Protein 7g15%
Vitamin C 77 mg
Calcium 94 mg
Iron 3 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $4.26

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: colorfulrecipes.com

Keywords: Chickpeas, Tomato, Avocado, Onion
Read it online: https://livehealthycooks.com/recipe/rainbow-salad/