This healthy and delicious Mediterranean-influenced vegetarian dish has red, orange, and yellow bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice.
Preheat oven to 375 degrees.
Cook rice according to package directions.
Slice bell peppers in half vertically and remove seeds.
Reserve about half of garbanzo beans; mash remaining portion with a fork.
Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.
Fill peppers with mix; place in baking dish and cover.
Bake about 30 minutes.
Remove lid and bake more 5 more minutes.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $2.09
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.