Potato, Kohlrabi & White Bean Soup

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 25 25 mins Cook Time: 25 25 mins Total Time: 50 mins
Servings 4
Best Season Winter
Description

This soup  packed with fiber and protein is made with kohlrabi bulbs and leaves, potatoes and white beans, perfect for a cold day. 

Ingredients
  • 1 tablespoon Olive Oil
  • 1 Onion (medium, diced)
  • 4 cloves Garlic (crushed)
  • 3 Carrots (cubed)
  • 2 Stalks Celery (diced)
  • 3 Kohlrabi Bulbs (peeled and cubed)
  • 8 cups Vegetable Stock (low sodium)
  • 5-6 Red Potatoes (small, cubed)
  • 1 teaspoon Red Pepper Flakes (crushed)
  • 2 teaspoons Thyme (dried)
  • 2 Each Bay Leaves
  • 1 tablespoon Basil (dried)
  • 1 tablespoon White Wine Vinegar (or lemon juice)
  • 2 cans White Beans (or 3-4 cups cooked beans)
  • Fresh Parsley (optional)
Instructions

  1. Cut kohlrabi leaves from the stem and finely chop. Peel kohlrabi bulbs and cube.

  2. Heat olive oil in a large pot and add onion, garlic, carrots, and celery.

  3. Cook for a few minutes until onions are translucent, stirring often.

  4. Add the cubed kohlrabi and vegetable stock, bring to a boil, lower heat and simmer for 10 minutes.

  5. Add potatoes and spices and cook for another 20-25 minutes until kohlrabi and potatoes are tender.

  6. Drain and rinse beans. Add beans, chopped kohlrabi leaves and white wine vinegar (or lemon juice) to pot and cook for a few minutes until kohlrabi leaves are tender.

  7. Remove from heat and top with fresh parsley.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 481kcal
Calories from Fat kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.8g4%
Trans Fat g
Cholesterol 0mg
Sodium 429mg18%
Potassium 2713mg78%
Total Carbohydrate 98.9g33%
Dietary Fiber 21g84%
Sugars 15g
Protein 23.1g47%
Vitamin A IU
Vitamin C mg
Calcium 21 mg
Iron 58 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $5.06

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Read it online: https://livehealthycooks.com/recipe/potato-kohlrabi-white-bean-soup/