Potato, Kohlrabi & White Bean Soup

Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins
Cooking Method: Boil
Cuisine: American
Courses: Dinner, Lunch
Difficulty: Beginner
Servings: 4
Best Season: Winter
Description

This soup  packed with fiber and protein is made with kohlrabi bulbs and leaves, potatoes and white beans, perfect for a cold day. 

Ingredients
  • 1 tbsp Olive Oil
  • 1 Onion (medium, diced)
  • 4 clove Garlic (crushed)
  • 3 Carrots (cubed)
  • 2 stalk Celery (diced)
  • 3 Kohlrabi Bulbs (peeled and cubed)
  • 8 cup Vegetable Stock (low sodium)
  • 5-6 Red Potatoes (small, cubed)
  • 1 tsp Red Pepper Flakes (crushed)
  • 2 tsp Thyme (dried)
  • 2 each Bay Leaves
  • 1 tbsp Basil (dried)
  • 1 tbsp White Wine Vinegar (or lemon juice)
  • 2 can White Beans (or 3-4 cups cooked beans)
  • Fresh Parsley (optional)
Instructions
  1. 1

    Cut kohlrabi leaves from the stem and finely chop. Peel kohlrabi bulbs and cube.

  2. 2

    Heat olive oil in a large pot and add onion, garlic, carrots, and celery.

  3. 3

    Cook for a few minutes until onions are translucent, stirring often.

  4. 4

    Add the cubed kohlrabi and vegetable stock, bring to a boil, lower heat and simmer for 10 minutes.

  5. 5

    Add potatoes and spices and cook for another 20-25 minutes until kohlrabi and potatoes are tender.

  6. 6

    Drain and rinse beans. Add beans, chopped kohlrabi leaves and white wine vinegar (or lemon juice) to pot and cook for a few minutes until kohlrabi leaves are tender.

  7. 7

    Remove from heat and top with fresh parsley.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 481kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.8g4%
Cholesterol 0mg
Sodium 429mg18%
Potassium 2713mg78%
Total Carbohydrate 98.9g33%
Dietary Fiber 21g84%
Sugars 15g
Protein 23.1g47%

Calcium 21 mg
Iron 58 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $5.06

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Read it online: https://livehealthycooks.com/recipe/potato-kohlrabi-white-bean-soup/