Pasta Primavera
Description
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
Ingredients
- 1 cup Pasta
- 1 tablespoon Vegetable Oil
- 2 cups Mixed Vegetables (chopped)
- 1 cup Tomatoes (chopped)
- 1 tablespoon Butter
- 1/4 teaspoon Garlic Powder
- 1/8 teaspoon Black Pepper
- 3 tablespoons Parmesan Cheese
Instructions
Cook pasta according to package directions.
While pasta is cooking, heat oil in a large nonstick skillet.
Add vegetables and sauté until tender, stirring constantly.
Add tomato and sauté 2 more minutes.
In a large bowl, toss vegetables, pasta, and butter. Stir in garlic and pepper.
Sprinkle with Parmesan cheese and serve.
Nutrition Facts
Serving Size
Servings 3
- Amount Per Serving
- Calories 543kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 13.9g22%
- Saturated Fat 5.2g26%
- Trans Fat g
- Cholesterol 110mg37%
- Sodium 517mg22%
- Potassium 600mg18%
- Total Carbohydrate 84.5g29%
- Dietary Fiber 7g29%
- Sugars 1.6g
- Protein 20.5g41%
- Vitamin A IU
- Vitamin C mg
- Calcium 11 mg
- Iron 31 mg
- Vitamin D 13 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.