Parsnip Mash

Prep Time 10 mins
Cook Time 60 mins
Total Time 1 hr 10 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 6
Best Season: Fall
Description

This simple side-dish can replace fattier mashed potatoes by using parsnips, which are high in manganese and Vitamin B5. 

Ingredients
  • 2 lb Parnips (peeled and sliced about 1/3-inch thick)
  • 1 tbsp Salt
  • 2.5 tbsp Butter (unsalted, cubed)
  • Salt and ground white pepper to taste
Instructions
  1. 1

    In a saucepan, combine the parsnips and salt and enough water to cover them.

  2. 2

    Bring to a boil and simmer for 20 to 30 minutes or until tender and two-thirds of the water has evaporated.

  3. 3

    Mash the mixture and season with salt and freshly ground white pepper to taste.

  4. 4

    Set the pan over another containing simmering water, cover and let cook for 20 to 30 minutes more.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 147kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.3g7%
Cholesterol 5mg2%
Sodium 403mg17%
Potassium 568mg17%
Total Carbohydrate 27.2g10%
Dietary Fiber 7.4g30%
Sugars 7.3g
Protein 1.8g4%
Calcium 4 mg
Iron 5 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.79

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Parsnip
Read it online: https://livehealthycooks.com/recipe/parsnip-mash/