Oat Milk

Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Best Season: Suitable throughout the year
Description

You can make your own dairy-free milk with this recipe at home!

Ingredients
  • 1 cup Rolled Oats
  • 3-4 cup Water
  • 1 pinch Salt
  • 1 Each Date (whole, pitted; or 1 tbsp maple syrup)
  • 1/2 tsp Vanilla Extract
  • 2 tbsp Cocoa Powder (optional, for chocolate milk)
  • 1/4 cup Fresh Beffires (optional, for berry milk)
Instructions
  1. 1

    Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture.

  2. 2

    Scoop out a small sample with a spoon to test flavor/sweetness. If it’s not sweet enough, add more dates.

  3. 3

    Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt it benefits from a double strain through a very fine towel to remove any oat remnants.

Nutrition Facts

Amount Per Serving
Calories 112kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0mg
Sodium 45mg2%
Potassium 77mg3%
Total Carbohydrate 21.4g8%
Dietary Fiber 2.8g12%
Sugars 6.5g
Protein 2.9g6%
Calcium 1 mg
Iron 5 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.33

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: oat
Read it online: https://livehealthycooks.com/recipe/oat-milk/