Mini Quiche Cups

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 18
Best Season: Suitable throughout the year
Description

These delicious mini quiche cups are convenient for breakfasts, and can be customized to your taste and preferences. 

Ingredients
  • 2 each Eggs
  • 2/3 cup Low-fat milk
  • 1/4 tsp Salt
  • 1/4 tsp Ground Black Pepper
  • 1 each Green onion (Gently rubbed under cold running waterunder)
  • 1 cup Vegetable (or/and cooked meat (such as broccoli, potato, mushroom, bell pepper, bacon, ham, sausage))
  • 1/4 - 1/2 cup Low-fat chesse (Shredded)
Instructions
  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat the oven to 350°F. Spray mini muffin cups liberally with cooking spray and set aside.

  3. 3

    Crack eggs separately into a small bowl then pour into a larger bowl. Wash hands with warm water and soap.

  4. 4

    Add the milk, salt and pepper to the eggs; beat until blended.

  5. 5

    Finely chop the green onion, vegetable(s) and/or meat.

  6. 6

    In a medium bowl, combine the onion, vegetable(s), meat and cheese. Divide evenly into each muffin cup.

  7. 7

    Pour egg mixture over vegetable(s), meat and cheese.

  8. 8

    Bake for 15 - 17 minutes or until filling is puffed and golden. Remove from oven. Cool for a few minutes, then carefully lift out and transfer to a wire rack. Serve warm or cold.

  9. 9

    Store leftover mini quiches in a covered container in the refrigerator or freezer.

Nutrition Facts

Servings 18

Amount Per Serving
Calories 17kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.5g3%
Cholesterol 20mg7%
Sodium 52mg3%
Potassium 1mg1%
Protein 1.3g3%
Calcium 2 mg
Iron 1 mg
Vitamin D 33 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.20

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: [https://food.unl.edu/]

Keywords: eggs, milk, cheese
Read it online: https://livehealthycooks.com/recipe/mini-quiche-cups/