Mediterranean-Style Okra

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Okra is low in calories and packed with nutrients. The vitamin C in okra helps support healthy immune function. 

Ingredients
  • 1 lb Okra (Fresh ,sliced into rounds)
  • 2 each Jalapeno (Chopped)
  • 1 1/2 can Tomato (Crushed)
  • 1 each Tomato (Fresh, sliced into rounds)
  • 4 clove Garlic (Minced)
  • 1/4 cup Water
  • 1 tsp Allspice (Ground)
  • 1/2 tsp Coriander (Dried)
  • 1/2 tsp Paprikra (Powder)
  • 3 tsp Olive Oil
  • drizzle Salt
  • drizzle Black Pepper (Ground)
  • 4 each Basil (Fresh)
Instructions
  1. 1

    Heat olive oil in a large skillet over medium-high until shimmering but not smoking. Lower the heat to medium and add the garlic and chopped jalapeno peppers. Cook for 4 to 5 minutes stirring regularly (do not let the garlic burn, if needed adjust the heat).

  2. 2

    Add the okra and sauté for 5 to 7 minutes over medium-high heat.

  3. 3

    Season with salt, black pepper, and spices. Toss to coat.

  4. 4

    Add the crushed tomatoes and water. Stir to combine. Add the tomato slices on top. Bring to a boil, then turn the heat to low and cover most of the way (leave a little opening at the top). Let the okra simmer on low heat for 20 to 25 minutes or until the okra has softened. Add basil to taste

  5. 5

    Remove from heat and serve over rice or with warm pita bread.

  6. 6

Nutrition Facts

Servings 4

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 8.3g13%
Sodium 58mg3%
Potassium 1756.99mg51%
Total Carbohydrate 37.47g13%
Dietary Fiber 12.5g50%
Sugars 12.81g
Protein 9.14g19%
Vitamin C 237.4 mg
Calcium 25 mg
Iron 20 mg
Zinc 29 mg
Selenium 6 mcg
Copper 68 mg
Molybdenum 0 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  1. Average cost of recipe per serving: $2.31
  2. Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
  3. Adapted from: themediterraneandish.com
  4. View the Recipe Card from Recipe Club here: ENG | SPA 
Read it online: https://livehealthycooks.com/recipe/mediterranean-style-okra/