Lentil Vegetable Soup

Lentil Vegetable Soup
Cook Time 1 hr
Total Time 1 hr
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 6
Best Season: Winter
Description

This delicious and hearty soup is packed with veggies and protein, and uses many pantry staples.

Ingredients
  • 1 cup Lentils
  • 5 cup Water
  • 2 tbsp Vegetable Oil
  • 1/2 cup Onion (finely chopped)
  • 1 cup Tomato Sauce
  • 1/2 tsp Garlic Powder
  • 1 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 Bay Leaf
  • 1 stalk Celery (chopped)
  • 2 tbsp Vinegar
Instructions
  1. 1

    Sort lentils.

  2. 2

    Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.

  3. 3

    Reduce heat and cover.

  4. 4

    Cook slowly for 1 hour, adding more water if necessary.

  5. 5

    Add vinegar.

  6. 6

    Remove bay leaf before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 166kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1g5%
Sodium 612mg26%
Potassium 460mg14%
Total Carbohydrate 22g8%
Dietary Fiber 10.5g42%
Sugars 2.6g
Protein 8.9g18%
Calcium 2 mg
Iron 16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.31

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Lentils, Soup
Read it online: https://livehealthycooks.com/recipe/lentil-vegetable-soup/