Lemongrass Marinade

Cook Time 20 mins
Total Time 20 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 1
Best Season: Spring
Description

Use this healthy lemongrass marinade on your chicken or fish for dinner or lunch.

Ingredients
  • 2 stalk Lemongrass (trimmed, tough outer layers removed)
  • 1 Serrano Chile
  • 3 clove Garlic
  • 1 Ginger piece (1 inch piece, peeled)
  • 1 tbsp Dark Brown Sugar
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 tsp Fish Sauce
  • 1/2 tsp Soy Sauce (low sodium)
Instructions
  1. 1

    Using a Microplane, finely grate lemongrass, chile (seeds and all!), garlic, and ginger into a medium bowl. (Alternatively, you can chop very finely, then mash to a paste using the side of your knife.)

  2. 2

    Add brown sugar, oil, fish sauce, and soy sauce and mix well.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 205kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 374mg16%
Potassium 221mg7%
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Sugars 14g
Protein 3g6%
Vitamin C 12 mg
Calcium 5 mg
Iron 5 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.53

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.bonappetit.com

Keywords: Lemongrass, Serrano Chile, Garlic, Ginger, Fish Sauce
Read it online: https://livehealthycooks.com/recipe/lemongrass-marinade/