Kohlrabi & Apple Slaw

Prep Time 10 mins
Rest Time 15 mins
Total Time 25 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Add a new vegetable to your shopping list!. Kohlrabi is a fresh, crunchy vegetable that makes a great addition to any salad, like our kohlrabi and apple slaw salad with sweet and savory notes.

Ingredients
    Slaw
  • 2 Kohlrabi (Peeled and Julienned)
  • 2 Apples (Julienned)
  • 1/2 cup Red Cabbage (Thinly sliced)
  • 1/4 cup Fresh Parsley or Cilantro (Chopped, for garnish)
    • Dressing
  • 1 tbsp Fresh Lemon Juice
  • 1 tbsp Dijon Mustard
  • 2 tbsp Olive Oil
  • 1 tbsp Honey
Instructions
  1. 1
    • In a large bowl, combine the julienned kholrabi, apples, and red cabbage.
  2. 2
    • In a separate small bowl, whish together the lemon juice, Dijon mustard, olive oil, honey, and salt and pepper. Adjust the sweetness and seasoning to your preference.
  3. 3
    • Pour the dressing over the slaw ingredients and toss to coat evenly. Make sure the dressing is distributed throughout the slaw.
  4. 4
    • Let the slaw sit about 10-15 minutes in the refrigerator before serving. This allows the flavor to meld together and slightly softens the kohlrabi for better texture.
  5. 5
    • Just before serving, garnish the slaw with chopped fresh parsley or cilantro for added freshness and color

Nutrition Facts

Servings 4

Amount Per Serving
Calories 149kcal
% Daily Value *
Total Fat 7.16g12%
Saturated Fat 0.98g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 63mg3%
Potassium 394mg12%
Total Carbohydrate 22.63g8%
Dietary Fiber 5.1g21%
Sugars 16.11g
Protein 1.83g4%
Vitamin C 58.9 mg
Calcium 35 mg
Iron 0.83 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.83

Note: The costs are an estimated calculation and are subject to variation
depending on the time of year and your location.

Adapted from: mayoclinic.org

Keywords: Kohlrabi, apples, parsley, cabbage
Read it online: https://livehealthycooks.com/recipe/kohlrabi-apple-slaw/