Grilled Corn Salad

Cook Time 30 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Try this simple and quick recipe to make at home. Enjoy as a side dish or as a main course.

Ingredients
  • 4 Corn
  • 1 Bell Pepper (large)
  • 1 Zucchini
  • 1/2 cup Onions (medium or large)
  • 1 cup Cilantro (chopped)
  • 1 tsp Preferred Herbs and/or Spices
  • 2 tbsp Olive Oil
  • 2 tbsp Lime Juice or Apple Cider Vinegar
  • Salt and Pepper (to taste)
  • 1/4 cup Cotija or Feta Cheese (optional)
Instructions
  1. 1

    Cut the zucchini into small pieces, and cut the corn off the cob.

  2. 2

    Coat a non-stick pan or skillet with a tablespoon of oil, and add corn.

  3. 3

    Cook for about 10-15 minutes or until corn begins to brown. Remove and add to a bowl.

  4. 4

    Add zucchini, cook until light brown on both sides. Remove and add to the bowl.

  5. 5

    Cut and remove seeds from bell pepper.

  6. 6

    In a large bowl, combine all vegetables, herbs, spices, and dressing.

  7. 7

    Serve cold or at room temperature

  8. 8

    Optional: Freeze the corn prior to step 3.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 198kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg2%
Potassium 501mg15%
Total Carbohydrate 31g11%
Dietary Fiber 5g20%
Sugars 6g
Protein 5g10%
Vitamin C 57 mg
Calcium 2 mg
Iron 6 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.05

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: https://www.simplyrecipes.com

Keywords: Corn, Bell Pepper, Zucchini. Onions, Apple Cider Vinegar
Read it online: https://livehealthycooks.com/recipe/grilled-corn-salad/