Green Bean and Tomato Salad

Cook Time 20 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 8
Best Season: Suitable throughout the year
Description

Have this healthy recipe as a side dish with your preferred protein.

Ingredients
  • 4 cup Green Beans (sliced)
  • 4 cup Tomatoes (halved or chopped)
  • 1/4 cup Basil or Cilantro (fresh, sliced)
  • 3 tbsp Vegetable Oil
  • 2 tbsp Vinegar
  • 3 tbsp Red Onions (finely chopped)
  • 1/8 tsp Crushed Red Pepper Flakes (optional)
Instructions
  1. 1

    Bring 4 cups of water to boil in a large pot over high heat.

  2. 2

    Add green beans and cook 5-10 minutes or until softened.

  3. 3

    Rinse green beans under cold water until cool.

  4. 4

    Combine cooled green beans, tomatoes, and basil or cilantro in a bowl.

  5. 5

    In a small bowl, make dressing: combine oil, vinegar, onion, and red pepper flakes.

  6. 6

    Mix well.

  7. 7

    Add dressing to vegetables and mix well.

  8. 8

    Serve and enjoy! Refrigerate leftovers.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 110kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 11mg1%
Potassium 211mg7%
Total Carbohydrate 15g5%
Dietary Fiber 3g12%
Sugars 10g
Protein 2g4%
Vitamin C 7 mg
Calcium 5 mg
Iron 14 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.66

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.jsyfruitveggies.org

Keywords: Green Beans, Tomatoes, Basil, Vegetable Oil, Red Onions
Read it online: https://livehealthycooks.com/recipe/green-bean-and-tomato-salad/