Gingered Watercress

Watercress

Cook Time 25 mins
Total Time 25 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Description

Watercress is rich in nutrients that can help reduce the risk of chronic illnesses, maintains bone health, and boosts immune system! This recipe is perfect to accompany with your favorite protein!

Ingredients
  • 3 bunches Watercress (trimmed)
  • 3 tbsp Olive oil
  • 1 knob Ginger (minced)
  • 2 cloves Garlic (minced)
  • 1 Tomato (seeded and chopped)
  • Salt (to taste)
  • Black pepper (to taste)
Instructions
  1. 1

    Wash the cress and spin it dry.

  2. 2

    Heat the oil in a wok or skillet. Add the garlic and ginger and cook 1 minute. Add the tomato and cook to paste.

  3. 3

    Add the watercress, and cook down, turning occasionally with tongs, until tender, about 10 minutes. Season and serve.

Nutrition Facts

Amount Per Serving
Calories 71kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Potassium 102mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Sugars 0g
Protein 1g2%
Vitamin A 516 IU
Vitamin C 23.6 mg
Calcium 10 mg
Iron 0.26 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.10

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: cookingchanneltv.com

View the Recipe Card from Recipe Club here: ENG | SPA | CHI

Read it online: https://livehealthycooks.com/recipe/gingered-watercress/