Garden Chili
This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables.
- 3/4 pounds Lean Ground Beef
- 1/2 cup Green Pepper (chopped)
- 1/2 cup Celery (chopped)
- 2/3 cups Kidney Beans (rinsed)
- 1/2 cup Sweet Corn
- 1 (8 oz) can Tomato Sauce
- 1 cup Tomatoes (chopped)
- 1 dash Black Pepper
- 1/2 teaspoon Garlic Powder
- 2 teaspoons Chili Powder
Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces.
Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
Add green pepper, onion, and celery. Cook until softened.
Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic and chili powder.
Cook mixture over low heat for 20 minutes.
Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
Serving Size
Servings 4
- Amount Per Serving
- Calories 315kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 6.3g10%
- Saturated Fat 2.2g12%
- Trans Fat 0g
- Cholesterol 76mg26%
- Sodium 386mg17%
- Potassium 1208mg35%
- Total Carbohydrate 30.4g11%
- Dietary Fiber 7.79g32%
- Sugars 6.1g
- Protein 35.1g71%
- Vitamin A IU
- Vitamin C mg
- Calcium 4 mg
- Iron 109 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $2.05
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.