Garden Chili

Cook Time 40 mins
Total Time 40 mins
Cooking Method: Stove Top
Cuisine: American
Courses: Dinner, Lunch
Difficulty: Intermediate
Servings: 4
Best Season: Suitable throughout the year
Description

This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables.

Ingredients
  • 3/4 lb Lean Ground Beef
  • 1/2 cup Green Pepper (chopped)
  • 1/2 cup Celery (chopped)
  • 2/3 cup Kidney Beans (rinsed)
  • 1/2 cup Sweet Corn
  • 1 (8 oz) can Tomato Sauce
  • 1 cup Tomatoes (chopped)
  • 1 dash Black Pepper
  • 1/2 tsp Garlic Powder
  • 2 tsp Chili Powder
Instructions
  1. 1

    Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces.

  2. 2

    Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.

  3. 3

    Add green pepper, onion, and celery. Cook until softened.

  4. 4

    Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic and chili powder.

  5. 5

    Cook mixture over low heat for 20 minutes.

  6. 6

    Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 315kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.2g12%
Trans Fat 0g
Cholesterol 76mg26%
Sodium 386mg17%
Potassium 1208mg35%
Total Carbohydrate 30.4g11%
Dietary Fiber 7.79g32%
Sugars 6.1g
Protein 35.1g71%

Calcium 4 mg
Iron 109 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.05

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Chili
Read it online: https://livehealthycooks.com/recipe/garden-chili/