Fruit Crisp

Prep Time 15 mins
Cook Time 45 mins
Rest Time 15 mins
Total Time 1 hr 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Best Season: Suitable throughout the year
Description

Swap out any seasonal fruit, or even roasted sweet potatoes or pumpkin, for this healthy sweet treat.

Ingredients
  • 3/4 cup Whole Wheat Flour
  • 3/4 cup Rolled Oats
  • 3 tbsp White Sugar
  • 1/4 cup Brown Sugar
  • 1/2 tsp Salt
  • 1/3 cup Canola Oil (or unsalted butter, melted)
  • 6 cup Apples (peeled, diced)
  • 1 tbsp Whole Wheat Flour
  • 3 tbsp White Sugar
Instructions
  1. 1

    Preheat the oven to 350 degrees. Lightly grease a baking dish with butter or oil.

  2. 2

    To make the topping: Place the flour, oats, sugars and salt in the mixing bowl and toss together. Add the oil (or butter) and toss again.

  3. 3

    For the filling, fill the baking pan with the fruit and the remaining 1 tablespoon flour and 3 tablespoons sugar. Mix well and then cover with the topping.

  4. 4

    Transfer to the oven and bake until the fruit is tender and the topping is golden, about 45 minutes. Serve right away or cover and refrigerate up to 2 days.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 291kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 0.8g4%
Cholesterol 0mg
Sodium 151mg7%
Potassium 261mg8%
Total Carbohydrate 50.9g17%
Dietary Fiber 6.1g25%
Sugars 31.3g
Protein 3.2g7%
Calcium 1 mg
Iron 8 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.13

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: seasonal, fruit
Read it online: https://livehealthycooks.com/recipe/fruit-crisp/