Fresh Cabbage Salad

Cook Time 30 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Enjoy this low-fat cabbage salad on the side with your favorite protein.

Ingredients
  • 1/2 Cabbage (red or green, about 1 1/2 pounds)
  • 1/2 Red Onion (small, thinly sliced)
  • 1/4 cup Lemon Juice
  • 1/2 cup Parsley Leaves (coarsely chopped)
  • 3 tbsp Red Wine Vinegar
  • 6 tbsp Extra Virgin Olive Oil
  • Salt (to taste)
Instructions
  1. 1

    Cut the cabbage into fourths. Then thinly slice it crosswise and place it in a colander. Season with 2 pinches of salt to help draw out the water, Toss the slices and set aside.

  2. 2

    In a small bowl, toss the sliced onions with the lemon juice and let sit for 20 min

  3. 3

    After 20 min, drain any water that the cabbage has released.

  4. 4

    Place the cabbage in the bowl, add parsley, onion, but not the lemon juice yet.

  5. 5

    Dress the slaw with the olive oil and vinegar, and toss well to combine.

  6. 6

    Taste and adjust by adding lemon juice if you like.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 115kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 7mg3%
Sodium 205mg9%
Potassium 254mg8%
Total Carbohydrate 8g3%
Dietary Fiber 1.99g8%
Sugars 4g
Protein 1g2%
Vitamin C 76 mg
Calcium 5 mg
Iron 6 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.79

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: Salt, Fat, Acid, Heat - Samin Nosrat

Keywords: Red Cabbage, Green Cabbage, Red Onion, Red Wine Vinegar, Lemon Juice
Read it online: https://livehealthycooks.com/recipe/fresh-cabbage-salad/