Every Shade of Green Salad

Prep Time 15 mins
Total Time 15 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Enjoy this green salad packed with fiber and protein.

Ingredients
  • 1 Romaine Lettuce (washed and torn)
  • 1 bunch Spinach (washed and torn)
  • 1 Cucumber (small, scrubbed and diced)
  • 1/2 cup Green Beans
  • 1/4 cup Celery (diced)
  • 1/2 Avocado (diced)
  • 16 Green Grapes
  • 1/4 cup Ranch Dressing (low sodium, low fat)
Instructions
  1. 1

    Put the lettuce, spinach, cucumber, green beans, celery, avocado, and grapes in the salad bowl and toss well.

  2. 2

    Add Ranch Dressing and toss again.

  3. 3

    Serve right away.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 173kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 223mg10%
Potassium 1118mg32%
Total Carbohydrate 17g6%
Dietary Fiber 8g32%
Sugars 7g
Protein 6g12%
Vitamin C 47 mg
Calcium 16 mg
Iron 24 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.33

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Romaine Lettuce, Spinach, Green Beans, Celery, Cucumber
Read it online: https://livehealthycooks.com/recipe/every-shade-of-green-salad/