Eggplant Pizza

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method: Bake, Stove Top
Cuisine: American
Courses: Dinner, Lunch
Difficulty: Beginner
Servings: 2
Best Season: Fall
Description

Try this healthy alternative pizza recipe with eggplant for lunch or dinner.

Ingredients
  • 1 Eggplant (large, unpeeled, cut crosswise into 1/2 inch thick slices)
  • 1 tbsp Olive Oil
  • 1/2-1 cup Tomato Sauce (no sugar added)
  • 2 clove Garlic (minced)
  • 1/2 Yellow Onion (dliced)
  • 1 cup Baby Spinach (fresh)
  • 3/4 cup Mozzarella Cheese (shredded)
  • 1/4 cup Oregano or Basil (fresh, chopped)
  • Sea Salt (to taste)
  • Ground Pepper (to taste)
  • Crushed Red Pepper (optional)
Instructions
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Slice the eggplant crosswise into 1/2-inch-thick slices. Sprinkle eggplant slices with salt; place on a paper-towel-lined plate and let stand for 10 minutes. Pat with a paper towel to remove excess moisture.

  3. 3

    Brush or rub a little olive oil on each side of the eggplant slices and place on a baking sheet lined with parchment paper or a baking stone. Sprinkle with salt and pepper. Place in oven for 7-10 minutes, or until eggplant is hot and starting to cook down.

  4. 4

    Meanwhile grab a skillet, add 1/2 Tablespoon olive oil and sauté the garlic and onion until soft (about 3-4 minutes). Add tomato sauce and spinach to the skillet and cook for 1-2 additional minutes until mixture is warm and spinach has wilted.

  5. 5

    Remove the eggplant slices from the oven, top each with the onion and spinach mixture. Sprinkle with cheese and chopped oregano. Place in the oven for approximately 5 minutes, or until the cheese has melted.

  6. 6

    Serve immediately with more fresh oregano and crushed red pepper

Nutrition Facts

Servings 2


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 27g135%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 346mg15%
Potassium 1094mg32%
Total Carbohydrate 27g9%
Dietary Fiber 12g48%
Sugars 15g
Protein 18g36%

Vitamin C 25 mg
Calcium 48 mg
Iron 13 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.23

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.eatingbirdfood.com

Keywords: Eggplant, Mozzarella Cheese, Tomato Sauce, Spinach
Read it online: https://livehealthycooks.com/recipe/eggplant-pizza/