Cool as a Cucumber Whole Grain Wrap

Prep Time 15 mins
Total Time 15 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Best Season: Suitable throughout the year
Description

This simple recipe is a well-rounded meal using interchangeable ingredients, and is good for picnics or on the go. 

Ingredients
  • 4 Tortillas (whole wheat or whole grain)
  • 1/4 cup Ranch Dressing, Pesto or Hummus (low fat)
  • 2 cup Leafy Greens or Lettuce
  • 1 Cucumber (small)
  • 1 Red Bell Pepper or Tomato
  • 1/2 lb Low Sodium Turkey Breast
Instructions
  1. 1

    Wash hands with soap and water. Gently wash lettuce under running water and pat dry. Wash cucumber and pepper/tomato under cold running water. Thinly slice.

  2. 2

    Spread ranch dressing, pesto or hummus onto flour tortilla, staying one inch from edge.

  3. 3

    Layer with turkey and vegetables. Roll tortilla tightly.

  4. 4

    With a sharp knife, slice in half and serve.

     

Nutrition Facts

Servings 8

Amount Per Serving
Calories 110kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Cholesterol 10mg4%
Sodium 430mg18%
Total Carbohydrate 13g5%
Dietary Fiber 3g12%
Sugars 2g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost per serving: $

Adapted from: https://food.unl.edu/recipe/cool-cucumber-whole-grain-wrap 

Read it online: https://livehealthycooks.com/recipe/cucumber-whole-grain-wrap/