Cucumber Berry Salad

Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 4
Best Season: Summer
Description

A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette.

Ingredients
    Vinaigrette
  • 1 1/2 tbsp extra virgin olive oil
  • 2 tbsp white balsamic vinegar
  • 1 tbsp lime juice (freshly squeezed or bottled)
  • 1 tsp sugar
  • 1/4 tsp salt
  • 1/8 tsp pepper
    • Salad
  • 1 cup fresh blueberries
  • 1 1/4 cup greenhouse-grown cucumber (cut into small chunks)
  • 4 cup fresh arugula (or another leafy green)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup crumbled reduced-fat Feta cheese
  • 2 tbsp coarsely chopped walnuts (toasted optional)
  • 4 slices whole grain bread
Instructions
  1. 1

    In a small bowl whisk together vinaigrette ingredients.

  2. 2

    In a large bowl mix together all salad ingredients, except bread.

  3. 3

    When ready to serve, add vinaigrette to salad and toss.

  4. 4

    Toast bread, then cut into four pieces.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 256kcal
% Daily Value *
Total Fat 76g117%
Saturated Fat 2.2g12%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 443mg19%
Potassium 309mg9%
Total Carbohydrate 37g13%
Dietary Fiber 5g20%
Sugars 19g
Protein 9g18%
Vitamin A 26 IU
Vitamin C 14 mg
Calcium 14 mg
Iron 11 mg
Vitamin D 0 IU
Vitamin E 5 IU
Vitamin K 37 mcg
Thiamin 16 mg
Riboflavin 19 mg
Niacin 14 mg
Vitamin B6 18 mg
Folate 16 mcg
Vitamin B12 7 mcg
Pantothenic Acid 11 mg
Phosphorus 25 mg
Magnesium 20 mg
Zinc 17 mg
Selenium 29 mcg
Copper 29 mg
Manganese 68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.34

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Blueberries, Salad, Cucumber
Read it online: https://livehealthycooks.com/recipe/cucumber-berry-salad/