Creamy Orange Smoothie

Prep Time 5 mins
Total Time 5 mins
Cooking Method: Blend
Courses: Snacks
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

This kid-friendly, nutritious and delicious orange smoothie is a healthy take on the classic orange creamsicle.

Ingredients
  • 3 Oranges
  • 1 Banana (fresh or frozen)
  • 1 cup Yogurt or Milk (plain, non-fat)
  • 1 tsp Vanilla (optional)
  • 2 cup Ice Cubes
Instructions
  1. 1

    Peel and section oranges over a bowl to catch all juices, remove seeds if necessary.

  2. 2

    Combine yogurt, banana, orange slices (and any juices collected), and vanilla (optional) in a blender and puree until smooth.

  3. 3

    Stir in 1/2 the ice cubes and blend again. For a frostier smoothie, add more ice cubes and blend until desired consistency is reached.

     

Nutrition Facts

Servings 4


Amount Per Serving
Calories 136kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Cholesterol 15mg5%
Sodium 83mg4%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Sugars 15g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.23

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: orange, yogurt
Read it online: https://livehealthycooks.com/recipe/creamy-orange-smoothie/