Corn Tamales with Avocado-Tomatillo Salsa

Prep Time 2 hrs
Total Time 2 hrs
Cooking Method: Boil, Chill
Cuisine: Latin American
Courses: Dinner, Lunch
Difficulty: Intermediate
Servings: 6
Best Season: Suitable throughout the year
Description

During the holidays, tamales are a popular dish on our dinner tables! Check out this recipe for a traditional recipe with a vegetable stuffing!

Ingredients
    Tamales
  • 18 Corn husks (dried)
  • 3 cup Corn kernels (fresh or frozen)
  • 2 cup Masa harina
  • 1/2 cup Water (lukewarm)
  • 1 tsp Baking powder
  • 1/4 tsp Salt
  • 3 tbsp Canola oil
  • 1/4 cup Red bell pepper (diced)
  • 1/4 cup Green bell pepper
  • 2 tbsp Onion (diced)
  • 1/8 tsp Red pepper flakes
  • Salsa
  • 1/4 cup Avocado (chopped)
  • 4 Tomatillos (husked and chopped)
  • 1 tbsp Lime juice (fresh)
  • 2 tbsp Cilantro (chopped)
  • 1/2 tsp Jalapeno pepper (seeded and minced)
  • 1/4 tsp Salt
Instructions
  1. 1

    To make the tamales, place the corn husks in a bowl of water to soften for 10 minutes. Drain and rinse well. Pat dry and set aside.

  2. 2

    In a food processor, process 2 1/2 cups of the corn kernels until coarsely pureed.

  3. 3

    In a large bowl, combine the pureed corn, masa harina, lukewarm water, baking powder, 1/4 teaspoon salt and oil. Mix until well-blended, using your hands if necessary. Set aside.

  4. 4

    Place a dry nonstick frying pan over medium heat. Add the bell peppers, onion and remaining 1/2 cup corn kernels, and saute until tender-crisp, 6 to 8 minutes. Stir in the red pepper flakes and remove from the heat.

  5. 5

    To assemble a tamale, place 3 tablespoons of masa mixture in the center of a soaked corn husk. Flatten with your hand and form a small well in the center. Add 1 tablespoon of the sauteed vegetables to the well. Fold the long side of the corn husk over the filling to cover, then fold over the ends, overlapping them. Tie with a thin strip torn from an extra soaked husk. Repeat to make 18 tamales in all.

  6. 6

    In a large pot fitted with a steamer basket, bring 2 inches of water to a boil. Layer the wrapped tamales in the steamer basket. Cover with a damp kitchen towel and steam until the filling becomes firm and the tamales are heated through, 50 to 60 minutes. Add more water as needed.

  7. 7

    While the tamales are steaming, make the salsa. In a small bowl, combine the avocado, tomatillos, lime juice, cilantro, jalapeno and 1/4 teaspoon salt. Toss gently.

  8. 8

    To serve, place 3 tamales on each plate. Accompany each serving with a generous spoonful of salsa on the side.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 335kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 338mg15%
Potassium 536mg16%
Total Carbohydrate 52g18%
Dietary Fiber 7g29%
Sugars 4g
Protein 7g15%

Vitamin C 10 mg
Calcium 52 mg
Iron 1.3 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.85

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location

Adapted from: mayoclinic.org

Keywords: Masa harina, Avocado, Tomatillo, Cilantro
Read it online: https://livehealthycooks.com/recipe/corn-tamales-with-avocado-tomatillo-salsa/