Collard Greens Stew

Collard Greens Stew
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Fall
Description

This delicious and nutritious recipe is an easy way to use collard greens when it is in season. 

Ingredients
  • 1 tbsp Olive oil
  • 1 tbsp Butter (low sodium)
  • 0.5 Each Onion (large)
  • 1 tsp Red pepper flakes
  • 1 clove Garlic (finely chopped)
  • 1 lb Collard greens (chopped)
  • 3 cup Vegetable stock (low sodium)
  • 2 Each Tomatoes (seeded and chopped)
  • Salt and black pepper to taste
Instructions
  1. 1

     In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes.

  2. 2

    Add the red pepper flakes and garlic, cook another minute.

  3. 3

    Add collard greens and cook another minute. Add the vegetable stock, cover, and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 123kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 2.4g12%
Cholesterol 8mg3%
Sodium 148mg7%
Potassium 284mg9%
Total Carbohydrate 13.9g5%
Dietary Fiber 5.8g24%
Sugars 4.7g
Protein 4.1g9%
Calcium 12 mg
Iron 4 mg
Vitamin D 10 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost/serving : $1.16

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: collard greens
Read it online: https://livehealthycooks.com/recipe/collard-greens-stew/