Chia seed pudding is a tasty and healthy way to incorporate fats into your diet. Chia seeds are filled with omega-3 fatty acids, the good fats that promote heart and joint health.
Place chia seeds in a bowl.
Whisk coconut cream, (coconut, almond, or oat) milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well.
Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
Stir pudding and top with fruit and other toppings. Store in Mason jars and have breakfast all week long.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $1.11
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.