Cilantro Yogurt Sauce

Cilantro Yogurt Sauce
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Courses:
Difficulty: Beginner
Servings: 18
Best Season: Suitable throughout the year
Description

This flavorful dip is delicious with cut carrots and broccoli for a protein-rich snack.

Ingredients
  • 2 cup Cilantro (chopped)
  • 2 cup Yogurt (whole milk)
  • 2 tbsp Mint (chopped)
  • 1/4 tsp Corainder (ground)
  • 2 tbsp Lemon Juice
  • Salt and Pepper (to taste)
Instructions
  1. 1

    In a medium bowl, combine cilantro, yogurt, mint, coriander, and lemon juice. Season sauce with salt and pepper to taste.

  2. 2

    Cover and chill.

Nutrition Facts

Servings 18

Amount Per Serving
Calories 22kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g2%
Cholesterol 2mg1%
Sodium 24mg1%
Potassium 112mg4%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.3g2%
Sugars 2.1g
Protein 1.8g4%
Calcium 4 mg
Iron 1 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.47

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card here: ENG | SPA 

Keywords: yogurt, cilantro, mint
Read it online: https://livehealthycooks.com/recipe/cilantro-yogurt-sauce/