Chioggia Beet Salad

Prep Time 75 mins
Cook Time 59 mins
Total Time 2 hrs 14 mins
Cooking Method: Roast
Cuisine: American
Courses: Dinner, Lunch
Difficulty: Intermediate
Servings: 4
Best Season: Suitable throughout the year
Description

This delicious and easy salad highlights the beautiful and tasty Chioggia beets, which are also known as candy-striped beets.

Ingredients
  • 1 can Chickpeas (drained and rinsed)
  • 4 tbsp Olive Oil
  • 5 tbsp Balsamic Vinegar
  • 2 tbsp Apple Cider Vinegar
  • 1 tbsp Dijon Mustard
  • 1 1/2 tbsp Pure Maple Syrup
  • 2 tsp Oregano (dried)
  • 1 tsp Thyme (dried)
  • 1 1/2 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1/4 tsp Chili Flakes (optional)
  • 2 clove Garlic (minced)
  • 4 Chioggia Beets (medium sized)
  • 2 cup Salad Greens (chopped)
  • 4-8 tbsp Pepitas (can swap for other seed or nut)
Instructions
  1. 1

    In a large bowl, mix chickpeas, olive oil, balsamic vinegar, oregano, thyme, salt, black pepper, optional chilli flakes.

  2. 2

    Allow chickpeas to marinate for at least 1 hour.

  3. 3

    Wash and scrub beets (leave skins on).

  4. 4

    Rub each beet with a few drops of olive oil and wrap each beet in foil place them in baking tray.

  5. 5

    Roast the beets 40-60 minutes, until tender and remove from oven, let them cool, peel, cut off the ends and chop. 

  6. 6

    Make balsamic vinaigrette by whisking balsamic vinegar, apple cider vinegar, olive oil, dijon mustard, maple syrup, sea salt, black pepper, garlic.

  7. 7

    Combine chickpeas, chopped beets, salad greens, and balsamic vinaigrette.

  8. 8

    Top with pepitas and serve. 

Nutrition Facts

Servings 4


Amount Per Serving
Calories 386kcal
% Daily Value *
Total Fat 22.7g35%
Saturated Fat 3.4g17%
Cholesterol 0mg
Sodium 829mg35%
Potassium 484mg14%
Total Carbohydrate 39.2g14%
Dietary Fiber 7.9g32%
Sugars 15.5g
Protein 11.2g23%

Calcium 15 mg
Iron 18 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.71

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Chioggia beets, chickpeas, salad greens
Read it online: https://livehealthycooks.com/recipe/chioggia-beet-salad/