Chilled Cantaloupe Soup

Prep Time 70 mins
Total Time 1 hr 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 5
Best Season: Summer
Description

Try this easy and refreshing cantaloupe recipe on a hot summer day.

Ingredients
  • 1 Cantaloupe (peeled, seeded and cubed)
  • 2 cup Orange Juice
  • 1 tbsp Lime Juice (fresh)
  • 1/4 tsp Cinnamon (ground)
Instructions
  1. 1

    Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.

  2. 2

    Cover with lid and blend until smooth. Transfer to large bowl.

  3. 3

    Stir in lime juice, cinnamon, and remaining orange juice.

  4. 4

    Cover, and refrigerate for at least one hour.

  5. 5

    Serve chilled.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 69kcal
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 16mg1%
Potassium 156.99mg5%
Total Carbohydrate 16g6%
Dietary Fiber 1g4%
Sugars 14g
Protein 1g2%
Vitamin C 39 mg
Calcium 11 mg
Iron 1 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.85

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Cantaloupe, Orange Juice, Lime Juice, Cinnamon
Read it online: https://livehealthycooks.com/recipe/chilled-cantaloupe-soup/