This recipe is perfect for when you are rushed in the morning to prepare a lunch! Not only does it save you time in the mornings but also meets multiple food groups for a well balanced diet!
Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.
Spread 1 tablespoon of homemade mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.
In a blender, combine all ingredients and blend until smooth. If desired, add more salt
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $1.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com & jessicainthekitchen.com
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