Chickpea Hummus Dip

Chickpea Hummus Dip
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 7
Best Season: Suitable throughout the year
Description

This protein-packed dip makes an excellent addition to your snacks, or even as a healthy sandwich spread.

Ingredients
  • 3 clove Garlic
  • 1/4 cup Yogurt (plain, low-fat)
  • 1 tbsp Lemon Juice
  • 1 tsp Olive Oil
  • 1/4 tsp Salt
  • 1/4 tsp Paprika
  • 1/8 tsp Black Pepper
  • 1 can Chickpeas (15.5oz, drained)
Instructions
  1. 1

    Put all ingredients into a food processor and blend until smooth.

  2. 2

    Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 149kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.4g2%
Cholesterol 0mg
Sodium 89mg4%
Potassium 355mg11%
Total Carbohydrate 23.7g8%
Dietary Fiber 6.6g27%
Sugars 4.6g
Protein 7.8g16%
Calcium 4 mg
Iron 13 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.29

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

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Keywords: chickpea, hummus, dip, spread
Read it online: https://livehealthycooks.com/recipe/chickpea-hummus-dip/