Chapatis

Chapatis
Prep Time 20 mins
Cook Time 10 mins
Rest Time 30 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 6
Description

Breads often have unexpectedly high amounts of salt. Try this low salt and whole wheat bread that can easily be made at home.

Ingredients
  • 2 cup Whole wheat flour
  • 2/3 cup Water ((warm))
  • 2 tsp Vegetable oil
  • 1 dash Salt
Instructions
  1. 1
    Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
  2. 2
    Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
  3. 3
    Roll the ball into a 12-inch log and cut into 6 chunks.
  4. 4
    Roll each chunk into a very thin pancake, about 7-inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
  5. 5
    Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
  6. 6
    Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
  7. 7
    Wrap the cooked chapati in a cloth napkin while cooking the rest.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 165kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Cholesterol 0mg
Sodium 28mg2%
Potassium 1mg1%
Total Carbohydrate 31.8g11%
Dietary Fiber 1.1g5%
Sugars 0.4g
Protein 4.3g9%
Calcium 0 mg
Iron 11 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost/serving: $0.05

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: chapatis
Read it online: https://livehealthycooks.com/recipe/chapatis/