Carrot Fries

Carrot Fries
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Method:
Courses:
Servings: 4
Best Season: Suitable throughout the year
Description

Instead of potatoes, why not use carrots? These fries, baked instead of fried, are a fun and tasty way to add vitamin A into your diet.

Ingredients
  • 4 Carrots (large)
  • 2 tbsp Olive Oil
  • 1 tbsp Parsley (fresh, chopped)
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Black Pepper
    • Greek Yogurt Chive Dip
  • 1 cup Greek Yogurt (plain)
  • 1 tbsp Lemon Juice
  • 2 tbsp Chives (chopped)
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
Instructions
  1. 1

    Preheat oven to 425°F.

  2. 2

    Cut carrots lengthwise into fries.

  3. 3

    In a medium bowl, mix together carrots, oil, parsley, paprika, salt, and pepper.

  4. 4

    Place on a baking sheet lined with parchment paper in a single layer. Bake for 20—25 minutes, flipping halfway through.

  5. 5

    In a small bowl, combine all dip ingredients and refrigerate until ready to use.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 135kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.8g9%
Cholesterol 4mg2%
Sodium 799mg34%
Potassium 253mg8%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 5.9g
Protein 6.5g13%
Calcium 7 mg
Iron 3 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.14

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

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Keywords: carrot, yogurt chive dip
Read it online: https://livehealthycooks.com/recipe/carrot-fries/