Cabbage & Ginger Soup

Cabbage and Ginger Soup
Cooking Method ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 6
Best Season Suitable throughout the year
Description

This delicious soup perfect for spring and summer is packed with antioxidants from the cabbage, ginger, zucchini and other vegetables. 

Ingredients
  • 5 cups Cabbage (Green,chopped)
  • 1 Zucchini (sliced)
  • 2 Carrot (halved, sliced)
  • 4 cloves Garlic (minced)
  • 1 cup Onion (chopped)
  • 1 tablespoon Ginger (fresh,minced)
  • 4 cups Vegetable broth (low sodium)
  • 2 cups Tomatoes (chopped)
  • 1 tablespoon Parsley (fresh,chopped)
  • 2 tablespoons Cilantro (chopped)
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Turmeric (ground)
  • 1/2 tablespoon Red pepper (crushed)
Instructions
  1. Heat oil in a large pot over medium heat.

  2. Add onion and carrots and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, turmeric, and crushed red pepper. Cook, stirring, until fragrant, about 1 minute.

     

  3. Add broth, tomatoes and their juices, salt, and pepper; bring to a boil. Stir in cabbage and zucchini; return to a boil, then reduce heat to maintain a simmer.

  4. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Serve sprinkled with parsley, if desired.

Nutrition Facts

Servings 6


Amount Per Serving
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.5g3%
Sodium 97mg5%
Potassium 261mg8%
Total Carbohydrate 9.9g4%
Dietary Fiber 2.6g11%
Sugars 3.7g
Protein 1.8g4%

Calcium 4%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.78

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: eatingwell.com

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Cabbage, zucchini, carrots, onion, tomato, cilantro