Broccoli Salad

Cook Time 25 mins
Total Time 25 mins
Cooking Method: Chill, Stove Top
Cuisine: American
Courses: Lunch
Difficulty: Beginner
Servings: 4
Best Season: Summer
Description

This quick, easy recipe is perfect for a hot summer day. The robust flavors of broccoli, red onion, cranberries, and Greek yogurt are delicious and refreshing! This salad would also be great topped with sliced almonds or walnuts for added protein. 

Ingredients
  • 4 cup Ice Cubes
  • 1 lb Broccoli florets (cut into 1 inch pieces)
  • 1/2 cup Cranberries (roughly chopped)
  • 1/3 cup Sunflower seeds
  • 1/3 cup Red onion (diced)
  • 4 oz Low-fat Cheddar cheese (cubed)
  • Salt & Pepper (to taste)
  • Salad Dressing
  • 1 cup Plain Greek yogurt
  • 1/2 tbsp Honey
  • 1/2 tbsp Dijon mustard
  • 4 tbsp Water
  • Salt & Pepper (to taste)
Instructions
  1. 1

    In a large pot, bring water to a boil over high heat.

  2. 2

    In a large bowl, combine 4 cups of water and 4 cups of ice to create an ice bath, and set aside. 

  3. 3

    Add broccoli florets to the boiling water and cook until bright green and crisp-tender, but not too soft, about 2 - 3 minutes. 

  4. 4

    Immediately transfer the drained broccoli to the ice bath for about 5 minutes or until cool. Drain the broccoli into a colander and shake off any excess water. 

  5. 5

    In a large bowl, mix together the broccoli, cranberries, sunflower seeds, red onion, and cheddar cheese. 

  6. Salad Dressing
  7. 6

    In a small bowl, whisk together the Greek yogurt, honey, water, dijon mustard, salt, and pepper. 

  8. 7

    Drizzle the salad dressing over the broccoli mixture and toss to combine. 

Nutrition Facts

Servings 4


Amount Per Serving
Calories 206kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 5.2g26%
Cholesterol 21mg8%
Potassium 444mg13%
Total Carbohydrate 16.3g6%
Dietary Fiber 4.1g17%
Sugars 8g
Protein 13.3g27%

Calcium 20 mg
Iron 7 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $ 1.64

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Broccoli, Salad, Summer, Vegetarian
Read it online: https://livehealthycooks.com/recipe/broccoli-salad/