Black Beans & Rice Salad

Black Beans and Rice Salad
Cook Time 10 mins
Rest Time 1 hr
Total Time 1 hr 10 mins
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 3
Best Season: Summer
Description

This recipe is an easy way to boost protein and vegetables in your rice instead of just having plain rice.

Ingredients
  • 1/2 cup Onion (chopped)
  • 1/2 cup Bell Pepper (chopped)
  • 1 cup Rice (cooked & cooled)
  • 1 can Black Beans (drained & rinsed)
  • 1/4 cup Rice Vinegar
  • 1/2 tsp Mustard Powder
  • 1 clove Garlic (chopped)
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 2 tbsp Vegetable Oil
Instructions
  1. 1

    In a mixing bowl, stir together onion, bell pepper, rice, and beans.

  2. 2

    In a jar with a tight fitting lid, add vinegar, mustard, garlic, salt, pepper, and oil. Shake until dressing is evenly mixed.

  3. 3

    Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour before serving.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 379kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.9g10%
Cholesterol 0mg
Sodium 397mg17%
Potassium 281mg9%
Total Carbohydrate 62.7g21%
Dietary Fiber 5.1g21%
Sugars 2.4g
Protein 8.5g17%
Calcium 3 mg
Iron 21 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.60

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

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Keywords: Black Beans, Vegan Salad, Rice
Read it online: https://livehealthycooks.com/recipe/black-beans-rice-salad/