Black Bean Brownies

Black Bean Brownies
Prep Time 10 mins
Cook Time 35 mins
Rest Time 15 mins
Total Time 1 hr
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 18
Best Season: Suitable throughout the year
Description

These brownies are low in sugar and high in protein, making a delicious and nutritious snack.

Ingredients
  • 15 oz Black Beans
  • 2/3 cup Honey (natural)
  • 1/4 cup Baking Cocoa (or cacao or carob powder)
  • 3 tbsp Coconut Oil
  • 2 Eggs (Large)
  • 1 tsp Vanilla Extract
  • 1/4 tsp Baking Soda
  • 1/4 cup Nuts of Choice (ground)
Instructions
  1. 1

    Begin by preheating oven to 350 degrees. Next, combine all the ingredients in a blender, and blend until smooth. Grease an 11x 7: 2" pan, and pour in the batter.

  2. 2

    Bake for 35 minutes or until set. if desired, top it with fresh diced fruit, jam or peanut butter, Allow to cool then refrigerate for a chewier consistency.

Nutrition Facts

Servings 18

Amount Per Serving
Calories 125kcal
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 2.5g13%
Cholesterol 21mg8%
Sodium 26mg2%
Potassium 391mg12%
Total Carbohydrate 16.4g6%
Dietary Fiber 4.2g17%
Sugars 1.3g
Protein 6.6g14%
Calcium 3 mg
Iron 9 mg
Vitamin D 10 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black beans, cocoa, honey
Read it online: https://livehealthycooks.com/recipe/black-bean-brownies/