Bell Pepper Nachos

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 8
Description

Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.

Ingredients
  • 4 Bell Peppers
  • 1 cup Salsa
  • 2 tsp Seasoning (eg. mixture of chili powder, garlic powder, ground cumin, and pepper)
  • 2 cup Chicken (cooked; or try beans, tofu, or try a different combination)
  • 3/4 cup Cheddar Cheese (shredded)
Instructions
  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 350 degrees F.  

  3. 3

    Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.

  4. 4

    In a medium bowl, combine salsa, seasonings and meat, beans or tofu.  Spoon the mixture evenly over pepper pieces. Top with cheese.

  5. 5

    Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 185kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 4.4g23%
Trans Fat 0.07g
Cholesterol 31mg11%
Sodium 535mg23%
Potassium 267mg8%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 4g
Protein 10g20%
Vitamin A 28 IU
Vitamin C 74 mg
Calcium 14 mg
Iron 5 mg
Vitamin D 0 IU
Vitamin E 5 IU
Vitamin K 6 mcg
Thiamin 5 mg
Riboflavin 15 mg
Niacin 16 mg
Vitamin B6 13 mg
Folate 2 mcg
Vitamin B12 13 mcg
Pantothenic Acid 9 mg
Phosphorus 36 mg
Magnesium 6 mg
Zinc 11 mg
Selenium 17 mcg
Copper 10 mg
Manganese 6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.87
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Beans, Peppers
Read it online: https://livehealthycooks.com/recipe/bell-pepper-nachos/