Banana Bread with Almonds and Flaxseed

Prep Time 10 mins
Cook Time 60 mins
Rest Time 60 mins
Total Time 2 hrs 10 mins
Cooking Method: Bake
Cuisine: American
Courses: Snacks
Difficulty: Beginner
Best Season: Suitable throughout the year
Description

Adding Almonds to banana bread adds to the flavor and nutrition! Almonds are rich in healthy fats and protein! Also, ripe bananas help the bread taste sweet without adding sugar!

Ingredients
  • 1 1/2 cup Banana (Mashed Overripe)
  • 2 tbsp Flaxseed (Meal)
  • 3/4 cup Almond milk (Unsweetened)
  • 1 tsp Vanilla extract
  • 1/3 cup Olive oil
  • 2 cup Whole wheat flour
  • 2 tsp Baking powder
  • 1 tsp Cinnamon (Ground)
  • 1/2 cup Almonds (Shaved)
  • 5 tbsp Water
Instructions
  1. 1

    Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray.

  2. 2

    Stir water and flaxseed meal together in a small bowl. Let stand for a few minutes.

  3. 3

    Whisk almond milk, olive oil, vanilla and the flaxseed mixture in a medium bowl. Stir in mashed bananas. Combine flour, baking powder, and cinnamon in a large bowl.

    Combine all ingredients. Add almonds, stirring just to combine; do not overmix. Transfer the batter to the prepared pan.

  4. 4

    Bake until golden brown and a toothpick inserted in the center comes out clean, about 1 hour. Cool in the pan for 10 minutes, then turn out onto a wire rack. Let cool for 1 hour before slicing.

Nutrition Facts


Amount Per Serving
Calories 157kcal
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 1mg1%
Sodium 5mg1%
Total Carbohydrate 23g8%
Dietary Fiber 4g16%
Sugars 4g
Protein 4g8%

Vitamin A 34 IU
Calcium 21 mg
Iron 0.83 mg
Vitamin D 3.8 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.44

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:  www.eatingwell.com

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: Banana, Flaxseed , Almond milk, Whole wheat flour, Baking powder, Almonds
Read it online: https://livehealthycooks.com/recipe/banana-bread-with-almonds-and-flaxseed/