Baked Onion Rings
Description
This recipe is a healthy take on onion rings by baking them instead of frying. Use any kind of onion- white, yellow or red!
Ingredients
- 1 Onion (medium, sliced into 1/4 inch rings)
- 2 1/4 cups Buttermilk (low fat)
- 1/2 cup Panko Breadcrumbs
- 1/4 cup Whole Wheat Crumbs (Italian-seasoned)
- 1/4 cup Cornflakes (crushed into crumbs)
- Salt (to taste)
- Olive Oil Spray
Instructions
- Place slices of onion in a shallow dish.
Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
- Preheat oven to 450 degrees.
- Line baking sheet with parchment paper or foil.
- Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up.This should help avoid clumping and they should stick better to the onions.
- Dip each soaked onion ring into the crumb mixture; coat well.
- Place rings onto two cookie sheets.
- Lightly spray with oil.
- Bake about 12 minutes or until golden brown and serve immediately.
Nutrition Facts
Serving Size
Servings 2
- Amount Per Serving
- Calories 265kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 23mg8%
- Sodium 678mg29%
- Potassium 555mg16%
- Total Carbohydrate 36g12%
- Dietary Fiber 1.5g6%
- Sugars 16g
- Protein 14g29%
- Vitamin A IU
- Vitamin C 6 mg
- Calcium 41 mg
- Iron 13 mg
- Vitamin D 1 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.83
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: https://www.skinnytaste.com/low-fat-baked-onion-rings/