Baked Blueberry Oatmeal Cups

Cook Time 40 mins
Total Time 40 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 375  F
Servings: 4
Estimated Cost: 1.33
Best Season: Suitable throughout the year
Description

Looking for new ways to use your oats and blueberries? Try this delicious recipe rich in protein and antioxidants! 

Ingredients
  • 3 cup Oats
  • 1.5 cup Low-fat milk
  • 2 Bananas (mashed and ripe)
  • 1 cup Blueberries
  • 2 Eggs (lightly beaten)
  • 1 tsp Baking powder
  • 1 tsp Ground cinnamon
  • 1 tsp Vanilla extract
  • 1/2 tsp Salt
  • 1/2 cup Pecans (chopped)
Instructions
  1. 1

    Preheat oven to 375°F. Coat a muffin tin with cooking spray.

  2. 2

    Combine oats, milk, bananas, blueberries, eggs, baking powder, cinnamon, vanilla, and salt in a large bowl. Fold in pecans.

  3. 3

    Divide the mixture among the muffin cups (about 1/3 cup each).

  4. 4

    Bake until a toothpick inserted in the center comes out clean, about 25 minutes.

  5. 5

    Cool in the pan for 10 minutes, then turn out onto a wire rack.

  6. 6

    Serve warm or at room temperature.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 299kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 88mg4%
Potassium 760mg22%
Total Carbohydrate 45g15%
Dietary Fiber 8g32%
Sugars 17g
Protein 14g29%
Vitamin C 10 mg
Calcium 294 mg
Iron 3 mg
Vitamin D 64 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $ 1.33

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: eatingwell.com

Keywords: Oats, Blueberry, Banana, Eggs
Read it online: https://livehealthycooks.com/recipe/baked-blueberry-oatmeal-cups/